Naturally occurring in the human body, coenzyme q10 is vital in the production of energy. The bad news is that as you age, your body is going to produce less and less of this important enzyme and that is why if you still want to take advantage of its benefits, you need to start looking for a good co q10 supplement.
Available As A Supplement
While there are actually many foods that you can eat in order to increase your intake of co q10, the easier and better way to get your daily dose of it is to take it in supplement form. The supplements that are currently available are made in the United States, come in the form of soft gels which means they can be easily absorbed by the body and they’re also free from any types of chemicals.
If you’re someone who suffers from heart disease, then it’s very important that you start taking care of yourself as soon as possible by taking coenzyme q10 supplements. There are many studies that have already confirmed many times over that people suffering from heart disease have a much lower level of coq10 in their system. On top of that, if you’ve already had a heart attack, by taking coq10 supplements you’re going to greatly reduce the chances of a subsequent heart attack happening anytime soon.
Congestive Heart Failure
For more than forty years, coq10 has been used in Japan in order to treat congestive heart failure. Many doctors in Japan have studied the effects of coenzyme q10 and how it affects people suffering from CHF. What they discovered is that those who take it, can easily reduce their symptoms and improve their health. In some cases, coq10 supplements taken regularly may even reduce the swelling of the heart which is a symptom that’s usually seen in CHF patients.
If you take coq10 supplements for one and up to 3 months and suffer from hypertension, you’ll be happy to know that soon your hypertension is going to greatly improve. While there are still many studies in order to find out exactly what the connection between coq10 and hypertension is, current results and finding are spectacular and doctors believe that soon a new hypertension drug could be developed thanks to coq10. Just make sure that you speak to your doctor prior to taking co q10, especially if you suffer from HIV, are pregnant or breastfeeding.
In most cases, the way your skin looks is due to genetic factors, but the thing is that even if you don’t have a perfect looking skin, that doesn’t mean that you cannot do anything about this. In fact, there are many things you can consider in order to improve the way your skin looks and in the paragraphs below we’re going to take a closer look at that.
If you want to makes sure that you’re going to slow down the aging process as much as possible, then it’s recommended that you start taking anti- aging supplements like those from http://www.amazon.com/Purely-Holistic-Phytoceramide-Skin-Supplement/dp/B00JXIJTKM/. Phytoceramides are known for a long time to be not only one hundred percent natural, but given the fact they are strengthened with vitamins A, D, C and E, you can have the peace of mind that they’re going to greatly improve the way your skin looks in no time. Just make sure that when you get them, to actually purchase them from an authorized dealer. This way, you’ll have the peace of mind that you’re getting the real deal.
Change Your Diet
Did you know that your skin is also influenced by the foods you eat? That is why if you want to make sure you’re going to improve the way it looks then you need to start paying more attention to what you put in your mouth. For instance, you should consider eating 2 portions of oily fish every week, but also many fresh fruits and vegetables. Fish is rich in omega three fatty acids and if you didn’t know, these are going to greatly benefit the way your skin looks.
Stay Hydrated As Much As Possible
A lot of people make the grave mistake of considering coffee or soft drinks as a good way of staying hydrated, but the truth is that these are anything but good for your skin. They contain great amounts of sugar and do more harm than good to your skin.
Get Out In The Sun
Getting out in the sun is a good way of making sure that you encourage your skin to produce Vitamin D which is vital for its health. However, make sure that you don’t spend more than fifteen minutes in the sun, otherwise the UV rays are going to have a negative effect on your skin. If you need to spend more time out in the sun though, always use sunscreen.
If you’ve stayed for too long in the sun and got a burn or maybe burned your finger, hand or other parts of your body and now you’re afraid it’s going to leave a scar behind, then you don’t need to worry about that too much. That’s because there are many ways you can help speed up your healing time without considering expensive creams or treatments. By using turmeric curcumin, in just a few weeks the mark the burn left behind is going to completely disappear.
Take Curcumin Supplements
While you can easily use turmeric curcumin in its natural form, it seems that there are a lot of people who just want to take advantage of its benefits the easy way. You can get turmeric curcumin in supplement form from websites such as http://www.amazon.com/Purely-Holistic-Turmeric-Curcumin-BioPerine/dp/B00HRXMQ50/ and not only it is made using only natural ingredients, but it’s also made in the United States and contain 95% curcuminoids. What this means is that you’re getting your hands on the best such supplement available today and soon enough the health benefits you’ll enjoy are going to simply blow you away.
Create A Paste
You can easily create a turmeric paste and then apply it to the afflicted area on your body. The way it goes is that you need to add 2 tbsp of turmeric into a clean bowl and six tablespoons of cold milk (pasteurized) or distilled water. The mixture should then be stirred together in order to create a paste. When the paste is ready, apply it carefully on your affected area and leave it on for 30 minutes or until it dries. Remove it after that with lukewarm water.
It’s very important though that when you apply the paste to not wear clothes that you wouldn’t mind throwing away afterwards. That’s because turmeric can stain them permanently. Apply the paste gently around the burn and over it, but make sure that you don’t press it downwards.
Reapply The Paste
In order for this treatment to be effective, it’s very important that you are persistent with it. This means that you need to apply the paste to your burn for a total of 3 to 4 times in a day for a total of 14 days max. By doing so, you’ll speed up the burn’s healing time and also prevent the formation of burn marks or scars which would certainly be the last thing you’d want to see when looking in mirror.
There are many people who have seen coral reefs on TV. Some may have seen them at shallow depths and have experienced the amazing colors as well as the rich plant and animal life found in coral reefs. But what is a coral reef exactly and how does it grow? Learn some of the most interesting facts about these marine species as well as the problems that are affecting them.
Corals colonies and coral reefs
Corals are actually formed through a symbiosis between the coral polyps, which are animals related to jellyfish, and small algae called zooxanthellae. The coral polyps provide a home to the zooxanthellae while the latter provide most of the nutrients and energy via photosynthesis. Coral polyps also secrete calcium carbonate which they use to build extensive exoskeletons. These exoskeletons grow, and as coral polyps develop, they move to the upper levels and leave the skeletons, which build up. This is how coral reefs are formed (what is coral reef thesea.org).
Many coral reefs have a slow growth rate, and while some may be able to add 6 inches to a colony, most won’t grow more than 1 inch per year. Some grow even a few millimeters per year which explains why coral reefs need thousands of years to grow. The Great Barrier Reef – the world’s biggest coral reef system – has been growing for 18 million years, with active growth occurring within the last 8,000 years since the last Ice Age.
Coral reefs and the amazing ecosystems they create
Coral reef systems combine to form extensive structures that span over tens of hundreds of kilometers. Many are also tens of meters high, and the complex structures create a rich environment in which many species of plants and animals thrive. Even though coral reefs cover just under 0.1 percent of the world’s oceans, they represent a good home to more than 25 percent of all marine life. There are thousands of species of fish, sea snakes and turtles swimming, eating and reproducing in coral reefs, as well as thousands of invertebrate animals such as mollusks and crustaceans. There are also many plants living in coral reef systems, from tiny plankton life forms to huge plants.
In the last few decades, climate change, combined with human activities, has led to the increase of water temperatures and pollution, and most coral species are under threat. Learn about these marine life forms and their role in providing a home for many life forms and bring your contribution to saving them for future generations!