Naturally occurring in the human body, coenzyme q10 is vital in the production of energy. The bad news is that as you age, your body is going to produce less and less of this important enzyme and that is why if you still want to take advantage of its benefits, you need to start looking for a good co q10 supplement.

Available As A Supplement

While there are actually many foods that you can eat in order to increase your intake of co q10, the easier and better way to get your daily dose of it is to take it in supplement form. The supplements that are currently available are made in the United States, come in the form of soft gels which means they can be easily absorbed by the body and they’re also free from any types of chemicals.

Cardiovascular Benefits

If you’re someone who suffers from heart disease, then it’s very important that you start taking care of yourself as soon as possible by taking coenzyme q10 supplements. There are many studies that have already confirmed many times over that people suffering from heart disease have a much lower level of coq10 in their system. On top of that, if you’ve already had a heart attack, by taking coq10 supplements you’re going to greatly reduce the chances of a subsequent heart attack happening anytime soon.

Congestive Heart Failure

For more than forty years, coq10 has been used in Japan in order to treat congestive heart failure. Many doctors in Japan have studied the effects of coenzyme q10 and how it affects people suffering from CHF. What they discovered is that those who take it, can easily reduce their symptoms and improve their health. In some cases, coq10 supplements taken regularly may even reduce the swelling of the heart which is a symptom that’s usually seen in CHF patients.


If you take coq10 supplements for one and up to 3 months and suffer from hypertension, you’ll be happy to know that soon your hypertension is going to greatly improve. While there are still many studies in order to find out exactly what the connection between coq10 and hypertension is, current results and finding are spectacular and doctors believe that soon a new hypertension drug could be developed thanks to coq10. Just make sure that you speak to your doctor prior to taking co q10, especially if you suffer from HIV, are pregnant or breastfeeding.